The Kitchen - Season 4 Episode 9 : Healthy Fresh Start
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Food Network's Katherine Alford shares new food trends; lightened up recipes; veggie lasagna; portion control tips; powered up post workout snacks; pavlova; cucumber cocktail.
- First Air Date: 2014-01-04
- Runtime: 00:60:14 minutes
- Genre: Reality, Family, Talk, Drama
- Stars: Sunny Anderson, Katie Lee, Jeff Mauro, Marcela Valladolid, Geoffrey Zakarian, Alex Guarnaschelli
- Network: Food Network
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Se-4 Ep-1. Sweets and Treats 2014-10-25
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Se-4 Ep-2. Souped-Up Soups 2014-11-01
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Se-4 Ep-3. The Harvest 2014-11-08
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Se-4 Ep-4. Thanksgiving Prep 2014-11-15
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Se-4 Ep-5. Thanksgiving Feast 2014-11-22
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Se-4 Ep-6. Easy Entertaining 2014-11-29
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Se-4 Ep-7. Deck the Halls 2014-12-06
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Se-4 Ep-8. Holiday Time 2014-12-13
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Se-4 Ep-9. Healthy Fresh Start 2015-01-03
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Se-4 Ep-10. Brunch It Up 2015-01-10
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Se-4 Ep-11. Waste Not ... 2015-01-17
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Se-4 Ep-12. Gearing Up for Game Day 2015-01-24
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Se-4 Ep-13. Snow Day Cooking 2015-01-31
